Fitness Class Programme

Parent & Baby H.I.I.T Class:

High intensity interval training, using very short bursts of extremely intense aerobic exercises, with slower recovery periods.

Available Wednesday afternoons.

Exclusive to Park Fitness Members

Parent & Baby Kettlebells:

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Available Thursday mornings

Cost £6 or free to Park Fitness Members

Parent & Baby Spin:

Your instructor will use techniques to take you from fast flats to steep climbs. 

This class looks to improve strength and endurance. 

Available Tuesday mornings

Cost £7 or free to Park Fitness Members

* Please note *

Babies need to be non-walking and in a pushchair or car seat.

This form of Yoga is great for:

• Strengthening muscles
• Improving balance and mobility
• Blending poses and breathing

This class is suitable for all and will leave you de-stressed.

Available on Tuesday evenings

Cost £6 or free to Park Fitness Members.

Vinyasa Yoga:

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Vinyasa essentially means movement synchronised with breathe. It's vigorous style is based on a rapid flow through sun salutations and a continuous flow from one yoga posture to the next.

Available on a Thursday morning

Cost £6.50 or free to Park Fitness Members

Fusion Yoga:

Fusion Yoga is the blending of techniques, it focuses on combining mind and body exercises.

Benefits:

• strength
• Aerobics
• Balance
• Flexibility

Ashtanga Yoga:

Fast paced yoga that leads you non-stop through one or more of the Ashtanga series, while being encouraged to breathe as you move from pose to pose. 

Ashtanga is fast paced, vigorous and challenging. 

Available Thursday evenings

Cost £7 or free to Park Fitness Members

NEW - Mindfulness, Life Coaching & Relaxation class

Develop a range of Mindfulness techniques that are effective in your life!

Reduce stress, anxiety, overthinking and barriers to having a full and happy life. Explore who you are and what you want. Learn to become aware of your thoughts and how these affect your behaviour.  Learn to relax your mind a d body to improve your wellbeing and happiness allowing you to live life to the full and reach your full potential

Cost £8 or free to Park Fitness Members

Cylospin:

A 45-minute class. Using a range of techniques and cues to take you from fast flats to the steepest of climbs. Spin is great for anyone looking to get an awesome aerobic workout but will also improve strength and endurance.

Classes available each day

Cost £7 or free to Park Fitness Members.

Express spin:

A 30-minute blast of different spinning techniques. A great way to get your Spin fix and work on your abs, obliques and lower back.

Available Monday & Wednesday evenings, Saturday mornings

Cost £4.50 or free to Park Fitness Members

Express spin-core:

A 30 minute blast of spin and core techniques. Great for working your abs, oblique's and lower back.

Classes take place on Monday evenings

Cost £4.50 or free to Park Fitness Members

H.I.I.T:

High Intensity Training, alternating very short bursts of extremely intense aerobic exercise with slower recovery periods. 

Available Thursday evenings

Cost £6 or free to Park Fitness Members

Park H.I.I.T:

High Intensity Training that takes place in the fitness studio. Making use of the gym equipment for very short bursts of extremely intense exercises. 

Available each day of the week.

Exclusive to Park Fitness Members

Strength, Endurance, Power and mobility. A class that helps train your body as a complete unit, builds muscle and burns fat. 

Available Tuesday evenings, Wednesday & Saturday mornings

Cost £6 or free to Park Fitness Members.

An explosive Boxing inspired workout that combines H.I.I.T training principles with a real focus on correct technique to deliver a workout that really packs a punch.

Available Monday evenings and Friday mornings

Cost £6 or free to Park Fitness Members.

A 45 minute class, with a mix of high intensity workouts, strength moves, cardio and core work. 

Helping to build muscle and burn fat!

Available Monday mornings

Cost £7 or free to Park Fitness Members

Held outside in our Multi-Use Games Area, this is a great class for those not wanting to be confined to the Fitness Centre or Studio. 

Utilising traditional circuits fused with kettlebells and battle ropes this is a great class for those looking for something different.

Available Thursday evenings

Cost £6 or free to Park Fitness Members.

Complete aerobic workout that features lunges, crunches and squats. Improving the tone, shape and firmness of these key areas.

Available Tuesday and Thursday evenings

Cost £5 or free to Park Fitness Members

A 30 minute class focusing on abs, obliques, lower back muscles, glutes and hips.

Available on Sunday mornings

Cost £4 or free to Park Fitness Members

A socially- driven celebration of women on bikes. Unites riders to share the joy of cycling, regardless of age, ability or bicycle preference. 

Available Wednesday mornings 10.30am - 11.30am

Cost £4.50 bringing your own bike

        £6.50 including the hire of a bike to use

An instructor led session, aiming to run a full 5k by the end of a 7 week programme.

The next 7 week programme will start 12/11/19

Available Tuesday mornings

Cost £4 or free to Park Fitness Members

A full body workout that improves functional movement, core stability and alignment. Pilates will also help to improve flexibility, burn calories and improve strength levels.

Sessions available weekdays mid-day and evenings.

Cost £6 or free to Park Fitness Members.

A training option that focuses on the body as a human kinetic chain, identifying postural imbalances by applying the fundamental Pilates technique and exercises. Fitness Pilates aims to offset musculoskeletal imbalances. Increase muscular and strength, improve posture and to facilitate optimum function occupationally and recreationally.

Sessions available every Wednesday 

Costs £7.00 or free to Park Fitness members

Designed to improve speed and agility. Utilising speed ladders, hurdles and a host of other training tools.

Available Monday evenings

Cost £4.50 or free to Park Fitness Members

A total-body exercise—a good, high-energy aerobic workout. Also good for core strengthening and flexibility.

Suitable for all abilities