Fitness Class Programme

Parent & Baby H.I.I.T Class:

High intensity interval training, using very short bursts of extremely intense aerobic exercises, with slower recovery periods.

Available Wednesday afternoons.

Exclusive to Park Fitness Members

Parent & Baby Kettlebells:

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Available Thursday mornings

Cost £6 or free to Park Fitness Members

Parent & Baby Spin:

Your instructor will use techniques to take you from fast flats to steep climbs. 

This class looks to improve strength and endurance. 

Available Tuesday mornings

Cost £7 or free to Park Fitness Members

* Please note *

Babies need to be non-walking and in a pushchair or car seat.

This form of Yoga is great for:

• Strengthening muscles
• Improving balance and mobility
• Blending poses and breathing

This class is suitable for all and will leave you de-stressed.

Available on Tuesday evenings

Cost £6 or free to Park Fitness Members

Vinyasa Yoga:

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Vinyasa essentially means movement synchronised with breathe. It's vigorous style is based on a rapid flow through sun salutations and a continuous flow from one yoga posture to the next.

Available on a Thursday morning

Cost £6.50 or free to Park Fitness Members

Fusion Yoga:

Fusion Yoga is the blending of techniques, it focuses on combining mind and body exercises.

Benefits:

• strength
• Aerobics
• Balance
• Flexibility

Ashtanga Yoga:

Fast paced yoga that leads you non-stop through one or more of the Ashtanga series, while being encouraged to breathe as you move from pose to pose. 

Ashtanga is fast paced, vigorous and challenging. 

Available Thursday evenings

Cost £7 or free to Park Fitness Members

Power Yoga

A workout for the soul!

These classes are dynamically designed to provide an effective boost of cardio activity, endurance, and strength training.

Built around the foundations of a Vinyasa Yoga style – this fairly fast-paced flow involves a creative twist with core conditioning intervals.

Yoga is not just a workout, it is a work-in!

Available Wednesday Evenings

£8 or Free to Park Fitness Members

NEW - Mindfulness, Life Coaching & Relaxation class

Develop a range of Mindfulness techniques that are effective in your life!

Reduce stress, anxiety, overthinking and barriers to having a full and happy life. Explore who you are and what you want. Learn to become aware of your thoughts and how these affect your behaviour.  Learn to relax your mind a d body to improve your wellbeing and happiness allowing you to live life to the full and reach your full potential

Cost £8 or free to Park Fitness Members

Cylospin:

A 45-minute class. Using a range of techniques and cues to take you from fast flats to the steepest of climbs. Spin is great for anyone looking to get an awesome aerobic workout but will also improve strength and endurance.

Classes available each day

Cost £7 or free to Park Fitness Members

Express spin:

A 30-minute blast of different spinning techniques. A great way to get your Spin fix and work on your abs, obliques and lower back.

Available Monday & Wednesday evenings, Saturday mornings

Cost £4.50 or free to Park Fitness Members

Express spin-core:

A 30 minute blast of spin and core techniques. Great for working your abs, oblique's and lower back.

Classes take place on Monday evenings

Cost £4.50 or free to Park Fitness Members

H.I.I.T:

High Intensity Training, alternating very short bursts of extremely intense aerobic exercise with slower recovery periods. 

Available Thursday evenings

Cost £6 or free to Park Fitness Members

Park H.I.I.T:

High Intensity Training that takes place in the fitness studio. Making use of the gym equipment for very short bursts of extremely intense exercises. 

Available each day of the week.

Exclusive to Park Fitness Members

Strength, Endurance, Power and mobility. A class that helps train your body as a complete unit, builds muscle and burns fat. 

Available Tuesday evenings, Wednesday & Saturday mornings

Cost £6 or free to Park Fitness Members

An explosive Boxing inspired workout that combines H.I.I.T training principles with a real focus on correct technique to deliver a workout that really packs a punch.

Available Monday evenings and Friday mornings

Cost £6 or free to Park Fitness Members

A fun, low impact, chair based exercise class to music, that includes gentle exercise to improve muscular strength, flexibility, balance, range of motion, while gently toning muscles and joints.    Followed by a cuppa and a chat in our spacious cafe.  A great way to get active and meet new people.

Available Wednesday Afternoons

Cost £5 or free to Park Fitness Members

This is a class for those with Learning Disabilities to come along with their care givers to a be able to join in a group exercise class in a safe environment.  Benefits of the class are to help people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression, improves mood, and promotes general feelings of well-being

Days: Thursdays

Time: 11:30am

To Book: Reception 01474 831 400

Care staff go FREE 

A 45 minute class, with a mix of high intensity workouts, strength moves, cardio and core work. 

Helping to build muscle and burn fat!

Available Monday mornings

Cost £7 or free to Park Fitness Members

Held outside in our Multi-Use Games Area, this is a great class for those not wanting to be confined to the Fitness Centre or Studio. 

Utilising traditional circuits fused with kettlebells and battle ropes this is a great class for those looking for something different.

Available Monday evenings

Time: 7:30pm

Cost £6 or free to Park Fitness Members

Complete aerobic workout that features lunges, crunches and squats. Improving the tone, shape and firmness of these key areas.

Available Tuesday and Thursday evenings

Cost £6.50 or free to Park Fitness Members

A 30 minute class focusing on abs, obliques, lower back muscles, glutes and hips.

Available on Sunday mornings

Cost £4 or free to Park Fitness Members

A socially- driven celebration of women on bikes. Unites riders to share the joy of cycling, regardless of age, ability or bicycle preference. 

Available Wednesday mornings 10.30am - 11.30am

Cost £4.50 bringing your own bike

        £6.50 including the hire of a bike to use

A full body workout that improves functional movement, core stability and alignment. Pilates will also help to improve flexibility, burn calories and improve strength levels.

Sessions available weekdays mid-day and evenings.

Cost £6 or free to Park Fitness Members

A training option that focuses on the body as a human kinetic chain, identifying postural imbalances by applying the fundamental Pilates technique and exercises. Fitness Pilates aims to offset musculoskeletal imbalances. Increase muscular and strength, improve posture and to facilitate optimum function occupationally and recreationally.

Sessions available every Wednesday 

Costs £7.00 or free to Park Fitness Members

A total-body exercise—a good, high-energy aerobic workout. Also good for core strengthening and flexibility.

Suitable for all abilities

Costs £7 or free for Park Fitness Members

A fun, high energy total- body aerobic workout to popular music from all eras. Easy to follow choreography to keep you moving, featuring and array of dance styles from salsa to street dance.

Available Friday during midday.

£7 or free to Park Fitness Members

An old school conditioning class using classic bodyweight and weighted exercises.  A 45 minute class targeting the whole body, focusing on strength, toning and suitable for all levels of fitness.

Available Monday Mornings

£6.50 or free to Park Fitness Members

Fun based Fitness class on bikes using the road circuit and mountain bike trails.  Improving your cycling confidence, get fit and have fun on a bike.  Use our bikes and helmets or bring your own.

Outdoor cycling has numerous benefits including Improved balance, core stability and leg strength.  Low impact and Improving your mental well being in an outdoor traffic free safe environment.

45 minute classes led by a qualified coach.

All abilities welcome

Chair fit for All - New fitness class

This is a class for those with Learning Disabilities to come along with their care givers to a be able to join in a group exercise class in a safe environment.  Benefits of the class are to help people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression, improves mood, and promotes general feelings of well-being.

45 minute class - 11:30am-12:15pm

£5.00 per session

The Barre Strength is a ballet inspired full body conditioning class, it was invented by a ballerina who needed to rehabilitate herself after injury.  It’s a low impact class while still being physical and fun! (No tutu required but please bring socks)

Time: 6:30pm-7:15pm