Fitness Class Programme
Virtual Fitness classes are available for all Fitness members!
Click here for Fitness Class Timetable!
All zoom details will be the same as before, if you do not have access to these zoom details, please email: Lizzy@cyclopark.com
- The 3 strike policy is still in place. If you do not attend your class you will receive a strike. We have a lot of members wanting to book on, if you do not think you will make it, please cancel the booking.
Fully equipped Fitness Centre open 7 days a week unlimited access.
- Over 70 Classes per week
- Outdoor Training Zones
- Running Trail
- No signing-on fee
Memberships starting from just £20 a month!
**NEW- Marquee to Hire
Marquee Size: 24 x 12 meters
Capacity: The Marquee fits 30 people, with 3 meter social distancing
Hire Charge: £40 per hour (£30per hr on Friday evenings)
Extras: Lighting and Heating included if required

Parent and Baby Classes
Parent & Baby H.I.I.T Class:
High intensity interval training, using very short bursts of extremely intense aerobic exercises, with slower recovery periods.
Available Wednesday afternoons.
Exclusive to Park Fitness Members
Parent & Baby Kettlebells:
Improving strength, endurance, power and mobility, this class has it all.
A class that will help train your body as a complete unit, building muscle and burning fat!
Available Thursday mornings
Cost £6 or free to Park Fitness Members
Parent & Baby Spin:
Your instructor will use techniques to take you from fast flats to steep climbs.
This class looks to improve strength and endurance.
Available Tuesday mornings
Cost £7 or free to Park Fitness Members
* Please note *
Babies need to be non-walking and in a pushchair or car seat.
Yoga Classes
This form of Yoga is great for:
- Strengthening muscles
- Improving balance and mobility
- Blending poses and breathing
This class is suitable for all and will leave you de-stressed.
Available on Tuesday evenings
Cost £6 or free to Park Fitness Members.
Vinyasa Yoga:
Improving strength, endurance, power and mobility, this class has it all.
A class that will help train your body as a complete unit, building muscle and burning fat!
Vinyasa essentially means movement synchronised with breathe. It's vigorous style is based on a rapid flow through sun salutations and a continuous flow from one yoga posture to the next.
Available on a Thursday morning
Cost £6.50 or free to Park Fitness Members
Fusion Yoga:
Fusion Yoga is the blending of techniques, it focuses on combining mind and body exercises.
Benefits:
- strength
- Aerobics
- Balance
- Flexibility
Ashtanga Yoga:
Fast paced yoga that leads you non-stop through one or more of the Ashtanga series, while being encouraged to breathe as you move from pose to pose.
Ashtanga is fast paced, vigorous and challenging.
Available Thursday evenings
Cost £7 or free to Park Fitness Members
NEW - Mindfulness, Life Coaching & Relaxation class
Develop a range of Mindfulness techniques that are effective in your life!
Reduce stress, anxiety, overthinking and barriers to having a full and happy life. Explore who you are and what you want. Learn to become aware of your thoughts and how these affect your behaviour. Learn to relax your mind a d body to improve your wellbeing and happiness allowing you to live life to the full and reach your full potential
Cost £8 or free to Park Fitness Members
Spin Classses
Cylospin:
A 45-minute class. Using a range of techniques and cues to take you from fast flats to the steepest of climbs. Spin is great for anyone looking to get an awesome aerobic workout but will also improve strength and endurance.
Classes available each day
Cost £7 or free to Park Fitness Members.
Express spin:
A 30-minute blast of different spinning techniques. A great way to get your Spin fix and work on your abs, obliques and lower back.
Available Monday & Wednesday evenings, Saturday mornings
Cost £4.50 or free to Park Fitness Members
Express spin-core:
A 30 minute blast of spin and core techniques. Great for working your abs, oblique's and lower back.
Classes take place on Monday evenings
Cost £4.50 or free to Park Fitness Members
HIIT Classes
H.I.I.T:
High Intensity Training, alternating very short bursts of extremely intense aerobic exercise with slower recovery periods.
Available Thursday evenings
Cost £6 or free to Park Fitness Members
Park H.I.I.T:
High Intensity Training that takes place in the fitness studio. Making use of the gym equipment for very short bursts of extremely intense exercises.
Available each day of the week.
Exclusive to Park Fitness Members
Kettlebells
Strength, Endurance, Power and mobility. A class that helps train your body as a complete unit, builds muscle and burns fat.
Available Tuesday evenings, Wednesday & Saturday mornings
Cost £6 or free to Park Fitness Members.
Kombat Club
An explosive Boxing inspired workout that combines H.I.I.T training principles with a real focus on correct technique to deliver a workout that really packs a punch.
Available Monday evenings and Friday mornings
Cost £6 or free to Park Fitness Members.
Park shred
A 45 minute class, with a mix of high intensity workouts, strength moves, cardio and core work.
Helping to build muscle and burn fat!
Available Monday mornings
Cost £7 or free to Park Fitness Members
Bootcamp
Held outside in our Multi-Use Games Area, this is a great class for those not wanting to be confined to the Fitness Centre or Studio.
Utilising traditional circuits fused with kettlebells and battle ropes this is a great class for those looking for something different.
Available Thursday evenings
Cost £6 or free to Park Fitness Members.
Bums Tums and Thighs
Complete aerobic workout that features lunges, crunches and squats. Improving the tone, shape and firmness of these key areas.
Available Tuesday and Thursday evenings
Cost £5 or free to Park Fitness Members
Core 30
A 30 minute class focusing on abs, obliques, lower back muscles, glutes and hips.
Available on Sunday mornings
Cost £4 or free to Park Fitness Members
Cyclofemme
A socially- driven celebration of women on bikes. Unites riders to share the joy of cycling, regardless of age, ability or bicycle preference.
Available Wednesday mornings 10.30am - 11.30am
Cost £4.50 bringing your own bike
£6.50 including the hire of a bike to use
On the Run
An instructor led session, aiming to run a full 5k by the end of a 7 week programme.
The next 7 week programme will start 12/11/19
Available Tuesday mornings
Cost £4 or free to Park Fitness Members
Pilates
A full body workout that improves functional movement, core stability and alignment. Pilates will also help to improve flexibility, burn calories and improve strength levels.
Sessions available weekdays mid-day and evenings.
Cost £6 or free to Park Fitness Members.
Fitness Pilates
A training option that focuses on the body as a human kinetic chain, identifying postural imbalances by applying the fundamental Pilates technique and exercises. Fitness Pilates aims to offset musculoskeletal imbalances. Increase muscular and strength, improve posture and to facilitate optimum function occupationally and recreationally.
Sessions available every Wednesday
Costs £7.00 or free to Park Fitness members
Speed and Agility
Designed to improve speed and agility. Utilising speed ladders, hurdles and a host of other training tools.
Available Monday evenings
Cost £4.50 or free to Park Fitness Members
Zumba
A total-body exercise—a good, high-energy aerobic workout. Also good for core strengthening and flexibility.
Suitable for all abilities

